Coaching

Find out more about coaching and how it works

Personal Development Coaching

Weekly 1:1 video calls for upto an hour to guide you forwards in finding your purpose and moving towards your chosen goals.
Benefits of Coaching

Greater Resilience

You’ll develop the ability to bounce back from any setback that you may face. This strategy is something you’ll gradually build through the coaching process, and one that you can use in the future, even once your coaching sessions have come to an end.

Self Accountability

You’ll be able to hold yourself accountable between coaching sessions and also after all of your sessions have been completed.

Improved Self Confidence

You’ll gain clarity in who you are and also what’s important to you, improving your self confidence.

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FAQ

You’ll gain a clear sense of your purpose along with the direction you need to work towards. This will help you to move past any sticking points that are currently holding you back from making progress in areas that are important to you. You’ll be able to establish a clear plan of action, as well as developing the ability to do this yourself in the future when needed.
Coaching isn’t a route to recover from any mental illness, as you need an officially registered therapist for that. Coaching is for people who are already stable and would like some guidance to move towards goals that might seem too complicated to figure out how to get there.
There are many areas that Personal Development Coaching can help with. These include but aren’t limited to improving your career, your confidence, your ability to manage your money, your relationships with family, friends, colleagues, and strangers, and also your physical health.
Most people will see the biggest results after about 12 weeks, but the number of sessions needed is completely down to you, because we’re all different. You might get the clarity you need from only one session, but others might need further sessions to fully see the change they’d like to make.
We’ll begin with a check-in about where you are today, and what your main sticking points are. We’ll then move to a segment where you’ll be challenged to push yourself towards taking actions that will move you forward. We’ll then end with some targets that you set yourself, so I can keep you accountable before our next chat.
Before I begin a coach-client relationship with anyone, we’ll have a free video call so we can briefly get to know each other, and whether we’re both on the same page to work together. In this session you’ll learn more about coaching, and I can get a quick view about your primary challenge.
I never provide specific answers as a coach, but instead I ask the questions to help you find the answers yourself. If you’re challenges are to do with work-life balance or stress management, then our sessions will help find solutions that specifically work for you to improve these things.
Absolutely it will! If you begin our sessions unsure of your goals and purpose, this is something we can resolve fairly quickly, then you’ll have a focus on what needs to be achieved. The details about how and when, are things we can discuss in our sessions.
You’ll be given contact information to send text or verbal messages which I can respond to within 24 hours Monday to Friday, or 36 hours on the weekend. It’s likely that you’ll receive a response before these deadlines, but it depends on my availability.
The number one thing to look for is someone who you get along with, as this will be the key sign that you’re likely to make progress. It’s not about becoming friends, but more like a casual acquaintance. Someone who can stick to their times for each session is also very helpful, and this is something I also look for in an ideal client. A good coach never gives you direct answers or solutions, because a good coach should be able to ask insightful questions to guide you towards the answers yourself.

Client Testimonials

“Working with Rob was like working with a friend. Everything is kept confidential and I felt like I could tell Rob anything and he would help me get through anything that held me back.”
Dom
“One of the most genuine and kindest people I have ever worked with.He really inspired me to follow my passion,never talked down to me or made me feel uncomftable, he was someone to turn to if I needed help or advice and there are very few people our there like Rob!”
Alistair
“Thank you for taking the time out of your day to help me when no one else would. I really really appreciate it so much you wouldnt believe.”
Ryan
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